Classes Available
BOOT CAMP
BOOT CAMP
SELF-PACED TRAINER LED GROUP FITNESS CLASSES THAT TARGET THE WHOLE BODY. YOU WILL GET STRONGER, LEANER, AND HEALTHIER. MEMBERS ARE ENCOURAGED TO GO AT THEIR OWN PACE AND ARE MOTIVED FROM COACHES AND OTHER MEMBERS.
BlOOM GLUTE CAMP
BlOOM GLUTE CAMP
TRAINER LED CLASSES THAT TARGET THE GLUTES, LEGS, AND ABDOMINAL MUSCLE. THIS CLASS WILL BURN TONS OF CALORIES, DECREASE THE WAISTLINE, AND TONE/SCULPT THE LOWER BODY.
Step UPstage
Step UPstage
60 minute fun fasted paced step workout for all fitness levels. Full body workout followed by a group routine that we teach step by step.
SPIFT
SPIFT
An original fitness class at Upstage in which we combine spinning and weightlifting in a hour long full body workout.
MIXXED FIT W/ CHANEL
MIXXED FIT W/ CHANEL
Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
VERTICAL
VERTICAL
60 MINUTE TRAINER LED FULL BODY TRAMPOLINE WORKOUT FOR ALL FITNESS LEVELS. MEMBERS ARE ENCOURAGED TO MODIFY EXERCISES AND TO GO AT THEIR OWN PACE
powHER
powHER
WOMEN'S ONLY STRENGTH TRAINING PROGRAM DESIGNED TO TONE UP THE FULL BODY. WE TEACH THE BASICS OF STRENGTH TRAINING AND METHODS FOR TONING
Class Schedule
Class Schedule